I should probably start…..

….at the beginning. However, I’ve had some exciting new changes today, 7th January 2013.
This morning at 7.15am GMT, I arrived at a local hospital in Manchester, scheduled for a Total Hip Replacement Total Hip Replacement. To say I was scared was very much understated. Mixed emotions and a feeling of surrealism as I’m led by a porter to my room. Mum and my long suffering other half are by my side yet I feel as though I’m not really here.

So the beginning-Almost 22 years ago, I walked into my bedroom as an eleven year old girl and injured myself falling down and a poster that has become unstuck and landed on my floor. I recall trying to reach on THR wardrobe for my Guides uniform. The rest is much a blur-screams, can’t weightbear, hobbling using the vacuum cleaner as a crutch. I’ve no idea how long it had taken to get me from my bedroom floor to the A and E department on Tameside but it feels now like it was forever. We arrived, mum asked for a chair as I couldn’t walk, could not put weight on my left leg at all, the pain excruciating. My memory is somewhat clouded from that day, although I distinctly remember the emergency Doctor prodding my thigh and telling us to go home and out an icepack onto it as I’d pulled a muscle or had groin strain. So, an 11 year old girl, non-weightbearing, left foot turned out, in excruciating pain on thigh. Go Home. So we did. Ice, heat, exercise, no exercise, several trips backwards and forwards to our local GP. Nothing-no support. Everyone thought I was just a ‘mard’ kid, moaning and using my pain to excuse myself from anything I didn’t quite fancy doing. Family friends brought heat lamps, ice packs, crutches. No one could understand why it still hurt and why I was restricted.

Fast forward almost 12 months-if i recall correctly it was maybe February 1992-the GP finally referred us back to the Orthopaedic Department at Tameside General. Xrays, tests, manipulation, asking me to stand, sit, lie down, turn. None of which was done on my original visit almost twelve months previously.

The diagnosis was clear. Slipped Upper Femoral Epiphysisor SUFE or SCFE, the ‘C’ translation being Capital. The first revelation was that surgery should have commented within 15 minutes of presentation at A and E the first time around-FAIL. The fracture I had walked on for almost 12 months was irreparable.

Salter-Harris growth plate fractures involve a fracture through the growth plate. Imagine taking a custard cream and seperating the top and bottom halves. That was the result. The head of the femur had slipped off the neck of the femur and growth plate. Ouch.

Treatment of this type of fracture usually consists of immobilization for a period of time, 4-6 weeks and surgery to pin the affected bone back into place.

This had not happened. They had failed at primary treatment. I wasn’t even asked to stand up. As so much time had elapsed from the original fall, my femoral head had fused in the slipped position, imagine the ball joint falling off almost and fusion occurring before it can quite get the chance to topple off.

The diagnosis ended in me visiting many different surgeons. Referrals to Manchester Booth Hall, Nottingham Queens, Manchester Royal Infirmary. I saw doctors across the you try as far as Southampton. All were in agreement-something should have been done IN THE FIRST PLACE. It became more and more apparent the original Doctor in A and e had made decisions that led to me not being operated on.

Hip resurfacing wasn’t possible due to the remodeling and osteocytes that had occurred. Avascular Necrosis -death of the bone had occurred, flattening the head of the femur and deforming the entire bone.

My only option was Hip Replacement in my early teens.

Almost 22 years on, a referral to Spire Manchester consultant on 8th November 2012 was the beginning. The real beginning started then and I look forward to a new lease of life without pain and restriction.

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Back to Work

The end of my full second week back at work. I am exhausted,  leaving home at 8am and getting back at 5/6pm is taking its toll. I am knackered.

It is surreal to be able to sit comfortably,  work effectively,  not have to be ip every two seconds to get comfy-I don’t miss that. I can say I enjoy being able to say I am almost off the morphine which has taken over my vody for five years now.

Wedding plans are coming along and my dress has arrived this week! I am excited to be trying it on post op to see whether I still fall in love with it! Bunting is easier to make now I can sit still, walking is still a pain….

Physio is still regular,  visots there remind me to work hard to reach my goal. I can almost stand independently on my operated leg but still have a few months to go. Building muscle on leg press and other weights at the gym is helping along with impossible looking manoeuvres on the gym ball. I still use the bike too and hopefully will encounter the treadmill as soon as I can walk without crutch.

It is amazing how many comments I have had that I *should* be off them by now-I am reliant, I won’t get rid, won’t build confidence if I have the crutch….what they don’t understand is the mechanics-if you walk on a limp, you reinforce the limp-hence many people still limping after many years. Just looking on the internet there are many still limping after a long time,  many have had no physio or very limited exercise.

I hope to enjoy my life fully eventually. This is the beginning :-)

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Limping, Leg length and Luck

So, 18 weeks ago tomorrow I underwent Total Hip Replacement. The muscles around the femur and hip joint have more work to do than the average persons to ensure they eventually hold me up.

Measurements of my legs were taken and my newly operated leg is between 0.5-1.0mm longer. Now, considering that it used to be 2″ shorter,  that’s not bad progress and shit hot surgery skills on my consultants part, in my humble opinion.

I feel lucky that my surgeon and his team managed to put me back together without too much drama-despite my femur not being in the best of shapes, it has held up to the drilling and hammering of surgery to enable me to get to this stage.

Leg length was much of the problem with my gait from being young. Having a pronounced limp leaves you vulnerable to all sorts of crap from peers and having thick skin helps. I wish, at least wanted someone to have paid enough attention way back when to have sorted it out then. It wasn’t to be a andmd I guess I am also lucky that I have gotten this far-almost 21 years out of a very damaged,  arthritic,  dying piece of bone actually kept me standing,  albeit not as straight as I would like,  nor as pain-free, but I am still in one piece I guess.

So, I shall carry on limping,  through uncomfortable muscles, painful tendons and stretching joint support, taking my crutch around wherever I go, until the day comes I can hand them back (or stick in the loft) and I won’t need them to support me.

Don’t let using crutches get you down-18 weeks is a very short amount of time in the grand scheme of things-freedom isn’t far off.

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WordPress Moan

Why is the WordPress layout start with the latest pists and go backwards down your time line of posts? People tell me they can’t find this or that and I have to explain again and again to “scroll down”.

Sometimes,  just sometimes people prefer to read things in chronological order-not upside down-topsy-turvy.

Rant over :-)

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Three Months On

To begin with I hated my new hip. I wanted to go back to my ols painful hip. I didn’t know how long the 40- minute- trips- to -the- loo- three -times- a- night were going to last, I didn’t see the end of the 90º restrictions,  I didn’t see the light at the end of the tunnel.  

Physiotherapy-I cannot stress how important this is. Recovery is not going to full, complete range of movement not achieved and goals reached without physio. This can be at home, in the gym, with a physiotherapist but it NEEDS to be done either way.

I know I wouldn’t be where I am now without it.

I still have a long way to go, I still hope I am rid of crutches before wedding,  I hope this summer I can camp painfree and I hope I am back to work asap. I miss work.

Keep on moving ;-)

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Happy 12 weeks.

And here I am-12 weeks post op Total Hip Replacement. It has been and continues to be a challenging rehabilitation.

I have found that the more I do, the more I want to do yet my body cannot yet cope with the impact. I need to plan ahead and take one day at a time with plenty of rest inbetween.

Yesterday was Easter Sunday. We took the two youngest children to Quarry Bank Mill for a wander around and an Easter egg hunt. The last time we went was 15 months ago. I was knocked for  six the whole way around. This time the pain I felt was not apparent until I got home and rested. My muscles and my hand from using the crutch were hurting. I substituted the walk around the mill as my ten minutes on the bike I should have done.

On the way back we went for some lovely lunch in Macclesfield,  a little place call The Windmill in Whiteley Bridge-we happened upon it and were grateful to find a table come free as we parked. Food was lovely, atmosphere great and the kids were treated to another egg hunt by the staff in the lovely gardens out back.
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Travelling down the A6 I ended up on a detour and we visited Lyme Park. Just as lovely in the winter as it is on the summer. The kids climbed and ran and slid there way around the equipment of Crow Wood whilst I took in the surroundings. With no coat and a wind chill of around -2 I ended up back in the car and a promise we would be back.

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I am grateful I can make triple trips in a day. I wouldn’t have managed any of that pre op in one day. Lots of painkillers after but at least this is slowly vanishing. I can’t wait for summer :-)
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Join the Gym!

So-I joined the gym!!! OMG!

No lifting heavy weights, no twisting,  no rowing, no breaking restrictions,  no running,  no high impact.

Yes bike, yes leg press, yes abductor, yes curls, yes core strength and stability and yes upper body work!

Using the bike at the gym gives the incentives to push harder. Plus the lack of child distraction makes working out easier!
Never being to the gym ever in my life has been an eye opening time for me. I would have loved to have been able to do this. I cannot wait until I go for fun and not for physio.

Number 1 off my bucket list!! And so soon! All part of rehab and physio. It is great to be working towards a working hip joint.

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Week 12-almost

I am two days away from my 12 week anniversary.

I can sit (not straight yet but hey) for longer than a minute without moving
I can stand, although I need to consciously remind myself to stand evenly on both feet
I can walk with two crutches for longer walks and with one crutch around the supermarket (both of which knock me for six)
I can ride exercise bike for between 10-40mins
I cam drive-short distances
I can sit on gym ball and BALANCE!
I can almost completely remove the morphine I have had invade my body for five years.

I cannot remove restrictions-yet
I cannot stand on operated leg due to lack of muscle-yet
I cannot cross my legs-yet
I cannot kneel for longer than 30 seconds-yet
I cannot walk independently-yet
I cannot get into a car normally-yet
I cannot see any difference in my hip flexors or glutes-yet

I can see the future. I can see me walking down the aisle without this awful gait I have acquired. I can see me happily ticking things off my bucket list. I can see me chasing the kids.

I just hope I am not chasing dreams-seeing how others progress and not quite being there yourself is agonisingly painful. I know we are all different. I know I have 22 years of damage to reverse. And I know I just nedd to have the patience and dedication to make this work.

some days are just crappier than others

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Hip replacement in Tameside

I would suggest anyome use Choose and Book for their hip replacement surgery (or any surgery) and choose Spire Manchester Hospital as their choice. Go online, pick a date. The care at Spire is second to none. Private care funded by NHS.

See other posts I have to make your own mind up ;-)

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Physio Move-Impossible! – For Now!

So, you can lie on your side, hey?! And have for some weeks now. However you still cannot get that darned operated leg off the other!
Scissoring is one of my exercises-impossible! Lie in side, lift leg upwards and hold. Three sets of ten. Bahahahaa!!! It just-won’t-move! Not an inch!

So today comprised of me using my new found skill of getting onto the floor and showing my physio just how impossible it is!

So it’s a bit stiff

she says. Hmmm, a bit.
She proceeds to lift prise my knee away from the other with orders to keep my ankles together and glutes squeezed tight, tight enough not to let go of the £50 between my bum cheeks ;-)
Nothing. Just won’t hold. I repeated this four or five times. Tonight my leg hurts. I have to keep at it.

So, progress today. I have an aim. An aim to get back to work before the end of April. Oh yes please! Stir craziness at home is currently flavour of 2013. Whoever thinks being off sick is a holiday is very much mistaken.
I have a letter for my local gym with strict instructions as to what I can and cannot use. I have an induction tomorrow. I can’t wait! I need to strengthen these muscles. In order to walk, my muscles need to work. Hopefully some weights will solve that. Please.

So I look forward to tomorrow being my youngest daughters birthday and my first day ever st the gym. A busy weekend of dress shopping and meals out. St Patricks Day in Manchester. And my children all achieving their own goals-university interviews,  pottery glazing,  days out with mum :-)

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To limp or not to limp

I am writing this post in response to search terms undrr which people were directed to the page yesterday.
I presumed (NEVER PRESUME!) before my Total Hip Replacement that my limp,  due at that time to a lack of 2″ on my left femur,  would be hopefully eradicated as my surgeon was doing his best to add the length to my leg during the operation.
He succeeded. I am so happy to be evened up!
On my first walk out of the room the day after theatre, physio pointed out that the brain would believe there had been 4″ rather than 2″ added on amd my leg would feel longer until brain realised it was how I should be.
It took around 6 weeks to realise I was straight again and the feeling of not being able to stand straight without tilting my pelvis also subsided around this point to.

The limp however is driving me mad. Tredelenburg gait can manifest in varying degrees and is due to the lack of muscle tone in the femur and pelvis. Building these muscles is challenging to say the least. Using a stationary bike is helping and toning my core muscles and legs using a gym ball is also supporting my rehabilitation. Up until three weeks ago I couldn’t stand on my operated leg at all without twisting my pelvis and dipping to the left. I had a striped top on that day and physio showed how tilted my pelvis was in the mirror. Wow. How did my body adapt to cope pre op?
So I have been doing my exercises, using my ball and bike. I have also been walking as much as I can manage. It all adds up. Last week at physio I could, for a second or less, stand on my operated leg almost without tilting.
I am a long way to go without limping but the physio is working. Without the guidance and support from physiotherapy I would be limping and adopt that as ‘just the way my walk is’ or accept my gait will never be the same. I am not accepting this limp is normal. I will build these muscles and walk without a limp.

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